PArtnerprogramm

(English offer below!)

VITAL DURCH SCHWANGERSCHAFT UND RÜCKBILDUNGSZEIT

Bettina (Hebamme) & Rahel (Personaltrainerin) legen ihr Wissen zusammen.

Was zählt wirklich in Schwangerschaft, Geburt und Rückbildung?

Hol dir:

  • Tipps & Tricks in der Schwangerschaft
  • dein persönlicher Rückbildungs-Guide
  • effiziente Bauchübungen für deine Figur
  • Essen ohne Verzicht und trotzdem deine Wohlfühlfigur erreichen
Sleepy baby - Stillsupport.ch

Ihre online Kurse sind:

  • ortsunabhängig & zeitunabhängig
  • mit oder ohne Baby
  • in Replay-Funktion
  • persönlicher Support in der Community
  • inkl. Trainingspläne
  • inkl. Ernährungsguide

Zu den Kursen



FITNESS - NUTRITION - PELVIC FLOOR COACHING

Viviane from Well Mama offers a highly knowledgeable and specialised service that understands and takes into consideration the physical and psychological changes women

go through during pregnancy and the postpartum period.

How:

 

Every training session ist bespoke and reflects your personal:

  • preferences
  • focusing on fitness
  • pelvic floor health
  • or nutrition
  • or all of them combined

 

Sleepy baby - Stillsupport.ch

Where:

  • at your preferred location: indoors (training room in Thalwil, at your one home or fitness centre)
  • or outdoors (local park, trail, etc.)
  • or virtual classes
  • with or without your baby
  • focus entirely on your needs through one-on-one personal training sessions
  • or take place in small groups, allowing you to share the costs and positive benefits of working out with other mums

All offers

Book here